People have used ginger in cooking and medicine since ancient times. It is a popular home remedy for nausea, stomach pain, and other health issues. People typically use fresh or dried ginger in cooking, and some take ginger supplements for their possible health benefits. Antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation, and various types of infection. Researchers have also studied its potential to reduce the risk of diabetes, cancer, and other health problems. In this article, learn more about the possible health benefits of ginger and the research behind them.
How does it work?
Ginger contains chemicals that may reduce nausea and inflammation. Researchers believe the chemicals work primarily in the stomach and intestines, but they may also work in the brain and nervous system to control nausea.
Benefits Uses & Effectiveness?Possibly Effective for;
Nausea and vomiting caused by drugs used to treat HIV/AIDS (antiretroviral-induced nausea and vomiting). Research suggests that taking ginger daily, 30 minutes before each dose of antiretroviral treatment for 14 days, reduces the risk of nausea and vomiting in patients receiving HIV treatment .
Menstrual cramps (dysmenorrhea). Research shows that taking ginger powder 500-2000 mg during the first 3-4 days of a menstrual cycle modestly decreases pain in women and teens with painful menstrual periods. Ginger was given for approximately 3 days starting at the beginning of the menstrual period or at the beginning of pain. Some research shows that taking ginger seems to work about as well as some pain medications, like ibuprofen, mefenamic acid, or Novafen.
Osteoarthritis. Most research shows that taking ginger by mouth can slightly reduce pain in some people with osteoarthritis. There is some evidence that taking ginger by mouth works as well as certain drugs such as ibuprofen and diclofenac for pain in hip and knee osteoarthritis. But conflicting results exist. Some early research also shows that ginger gel applied to the knee or ginger oil massaged into the knee can also relieve osteoarthritis pain.
Morning sickness. Taking ginger by mouth seems to reduce nausea and vomiting in some pregnant women. But it might work slower or not as well as some drugs used for nausea. Also, taking any herb or medication during pregnancy is a big decision. Before taking ginger, be sure to discuss the possible risks with your healthcare provider.